Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 11:40 AM
Difficulty: 7.19 / 10
350kj
122rpm
0%
0mph
30 min 2000s Pop Ride
Emma Lovewell
Sunday 2/19/23 @ 11:47 AM
Difficulty: 7.43 / 10
244kj
124rpm
0%
0mph
20 min Glutes & Legs Strength
Andy Speer
Saturday 2/18/23 @ 1:19 PM
Difficulty: 7.14 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 2/18/23 @ 12:28 PM
Difficulty: 8.13 / 10
304kj
113rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Friday 2/17/23 @ 12:17 PM
Difficulty: 5.44 / 10
68kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/16/23 @ 11:30 AM
Difficulty: 6.17 / 10
358kj
123rpm
0%
0mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 2/15/23 @ 12:26 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/15/23 @ 11:52 AM
Difficulty: 6.18 / 10
226kj
120rpm
0%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/14/23 @ 11:42 AM
Difficulty: 8.15 / 10
292kj
109rpm
0%
0mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 11:55 AM
Difficulty: 7.32 / 10
497kj
126rpm
0%
0mph