Workouts

10 min Glutes & Legs Strength
Ben Alldis
Monday 3/20/23 @ 11:26 AM
Difficulty: 6.5 / 10
 
45 min Intervals & Arms Ride
Ally Love
Monday 3/20/23 @ 10:37 AM
Difficulty: 8.19 / 10
307kj
110rpm
0%
0mph
5 min Core Strength
Andy Speer
Sunday 3/19/23 @ 2:52 PM
Difficulty: 6.15 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/18/23 @ 10:59 AM
Difficulty: 6.39 / 10
427kj
114rpm
0%
0mph
30 min 2000s Ride
Emma Lovewell
Friday 3/17/23 @ 11:40 AM
Difficulty: 7.93 / 10
239kj
123rpm
0%
0mph
10 min Glutes & Legs Strength
Ben Alldis
Thursday 3/16/23 @ 11:50 AM
Difficulty: 6.56 / 10
 
45 min New Wave Ride
Christine D'Ercole
Thursday 3/16/23 @ 11:1 AM
Difficulty: 7.6 / 10
347kj
121rpm
0%
0mph
10 min Barre: Lower Body
Hannah Corbin
Tuesday 3/14/23 @ 12:19 PM
Difficulty: 5.6 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 3/14/23 @ 11:27 AM
Difficulty: 8.29 / 10
362kj
125rpm
0%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 3/13/23 @ 10:46 AM
Difficulty: 8.51 / 10
294kj
111rpm
0%
0mph