Workouts

20 min Dave Matthews Band Ride
Jess King
Saturday 10/21/23 @ 8:41 PM
Difficulty: 7.6 / 10
174kj
77rpm
46%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/20/23 @ 7:33 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 10/20/23 @ 7:26 PM
Difficulty: 3.52 / 10
24kj
61rpm
42%
14mph
30 min Classic Rock Ride
Sam Yo
Friday 10/20/23 @ 6:51 PM
Difficulty: 8.04 / 10
262kj
62rpm
55%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/18/23 @ 5:18 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/18/23 @ 5:12 PM
Difficulty: 3.75 / 10
26kj
61rpm
44%
15mph
30 min Rock Ride
Denis Morton
Wednesday 10/18/23 @ 4:36 PM
Difficulty: 7.7 / 10
252kj
68rpm
50%
18mph
30 min Rock Ride
Denis Morton
Wednesday 10/18/23 @ 4:31 PM
Difficulty: 7.7 / 10
0kj
4rpm
40%
1mph
10 min Full Body Stretch
Adrian Williams
Tuesday 10/17/23 @ 9:49 PM
Difficulty: 3.8 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/11/23 @ 2:44 PM
Difficulty: 3.19 / 10