Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 11/8/23 @ 7:47 PM
Difficulty: 3.49 / 10
19kj
57rpm
37%
12mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 11/8/23 @ 7:13 PM
Difficulty: 7.89 / 10
262kj
74rpm
48%
19mph
30 min HIIT & Hills Ride
Denis Morton
Sunday 11/5/23 @ 6:48 PM
Difficulty: 8.01 / 10
267kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/1/23 @ 5:43 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 11/1/23 @ 5:37 PM
Difficulty: 3.55 / 10
27kj
68rpm
42%
16mph
30 min Classic Rock Ride
Denis Morton
Wednesday 11/1/23 @ 4:57 PM
Difficulty: 7.42 / 10
241kj
68rpm
50%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/31/23 @ 2:14 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 10/31/23 @ 2:7 PM
Difficulty: 3.87 / 10
25kj
74rpm
37%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 10/31/23 @ 1:33 PM
Difficulty: 8.02 / 10
216kj
71rpm
46%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 10/30/23 @ 3:57 PM
Difficulty: 3.22 / 10