Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 11/27/23 @ 10:11 PM
Difficulty: 3.39 / 10
20kj
57rpm
41%
14mph
30 min Classic Rock Ride
Leanne Hainsby
Monday 11/27/23 @ 9:36 PM
Difficulty: 7.91 / 10
262kj
69rpm
51%
19mph
10 min Lower Body Stretch
Andy Speer
Monday 11/27/23 @ 9:22 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 11/26/23 @ 3:51 PM
Difficulty: 4.14 / 10
25kj
66rpm
40%
14mph
30 min blink-182 Ride
Kendall Toole
Sunday 11/26/23 @ 3:18 PM
Difficulty: 7.96 / 10
244kj
64rpm
53%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/23/23 @ 4:14 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 11/23/23 @ 3:25 PM
Difficulty: 6.94 / 10
268kj
66rpm
45%
16mph
5 min Warm Up Ride
Denis Morton
Thursday 11/23/23 @ 2:50 PM
Difficulty: 4.67 / 10
29kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/20/23 @ 3:33 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Jess King
Monday 11/20/23 @ 3:26 PM
Difficulty: 3.63 / 10
27kj
66rpm
45%
15mph