Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 12/5/23 @ 5:17 PM
Difficulty: 3.49 / 10
28kj
78rpm
37%
16mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 12/5/23 @ 4:43 PM
Difficulty: 7.85 / 10
242kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 12/1/23 @ 7:10 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 12/1/23 @ 7:3 PM
Difficulty: 3.34 / 10
11kj
44rpm
36%
9mph
45 min Classic Rock Ride
Denis Morton
Friday 12/1/23 @ 6:12 PM
Difficulty: 7.72 / 10
271kj
57rpm
49%
15mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Friday 12/1/23 @ 5:27 PM
Difficulty: 4.81 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/29/23 @ 7:53 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 11/29/23 @ 7:45 PM
Difficulty: 4.14 / 10
37kj
86rpm
39%
17mph
20 min Metal Ride
Kendall Toole
Wednesday 11/29/23 @ 7:23 PM
Difficulty: 8.76 / 10
184kj
60rpm
58%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 11/27/23 @ 10:18 PM
Difficulty: 3.38 / 10