Workouts

20 min 70s Rock Ride
Denis Morton
Wednesday 4/5/23 @ 3:37 PM
Difficulty: 7.56 / 10
151kj
65rpm
50%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 4/4/23 @ 7:53 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 4/4/23 @ 7:41 PM
Difficulty: 6.59 / 10
 
30 min Rock Ride
Denis Morton
Tuesday 4/4/23 @ 3:38 PM
Difficulty: 8.14 / 10
262kj
75rpm
48%
19mph
Monday 4/3/23 @ 4:40 PM
Difficulty: NaN / 10
4kj
44rpm
31%
7mph
30 min AFO Ride: Muse
Sam Yo
Monday 4/3/23 @ 4:2 PM
Difficulty: 7.76 / 10
202kj
53rpm
55%
17mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 4/1/23 @ 3:31 PM
Difficulty: 7.9 / 10
372kj
58rpm
56%
18mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/29/23 @ 11:35 PM
Difficulty: 3.97 / 10
28kj
56rpm
50%
16mph
20 min Climb Ride
Denis Morton
Wednesday 3/29/23 @ 11:11 PM
Difficulty: 8.04 / 10
169kj
58rpm
57%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 3/29/23 @ 6:9 PM
Difficulty: 6.13 / 10