Workouts

30 min Classic Rock Ride
Kendall Toole
Monday 12/25/23 @ 5:13 PM
Difficulty: 7.89 / 10
252kj
66rpm
51%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/24/23 @ 5:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/24/23 @ 5:19 PM
Difficulty: 3.49 / 10
26kj
82rpm
34%
15mph
30 min Rock Ride
Denis Morton
Sunday 12/24/23 @ 4:45 PM
Difficulty: 7.55 / 10
271kj
76rpm
48%
19mph
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/24/23 @ 4:8 PM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 12/8/23 @ 10:33 PM
Difficulty: 3.2 / 10
 
30 min 70s Ride
Sam Yo
Friday 12/8/23 @ 9:57 PM
Difficulty: 7.63 / 10
251kj
64rpm
52%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 12/6/23 @ 3:51 PM
Difficulty: 3.5 / 10
 
30 min KISS Ride
Denis Morton
Wednesday 12/6/23 @ 3:15 PM
Difficulty: 7.48 / 10
241kj
71rpm
48%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/5/23 @ 5:25 PM
Difficulty: 3.18 / 10