Workouts

15 min Full Body Stretch
Denis Morton
Monday 5/1/23 @ 3:40 PM
Difficulty: 4.86 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 4/30/23 @ 3:12 PM
Difficulty: 6.47 / 10
 
15 min Full Body Stretch
Denis Morton
Sunday 4/30/23 @ 2:54 PM
Difficulty: 4.82 / 10
 
15 min Full Body Stretch
Denis Morton
Saturday 4/29/23 @ 2:25 PM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/28/23 @ 5:34 PM
Difficulty: 3.18 / 10
 
20 min 90s Rock Ride
Denis Morton
Friday 4/28/23 @ 5:3 PM
Difficulty: 7.06 / 10
180kj
75rpm
48%
19mph
30 min Reggae Ride
Denis Morton
Thursday 4/27/23 @ 6:29 PM
Difficulty: 7.17 / 10
263kj
78rpm
46%
19mph
5 min Cool Down Ride
Sam Yo
Wednesday 4/26/23 @ 5:37 PM
Difficulty: 3.45 / 10
18kj
46rpm
45%
12mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 4/26/23 @ 5:35 PM
Difficulty: 3.97 / 10
5kj
44rpm
45%
12mph
45 min Rock Ride
Denis Morton
Wednesday 4/26/23 @ 4:45 PM
Difficulty: 8.33 / 10
354kj
58rpm
54%
18mph