Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 5/18/23 @ 11:7 PM
Difficulty: 3.49 / 10
3kj
23rpm
35%
5mph
30 min 2000s Rock Ride
Kendall Toole
Thursday 5/18/23 @ 10:30 PM
Difficulty: 8.12 / 10
273kj
61rpm
57%
19mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Thursday 5/18/23 @ 10:14 PM
Difficulty: 3.5 / 10
 
15 min Morning Mobility
Ross Rayburn
Wednesday 5/17/23 @ 2:58 PM
Difficulty: 4.45 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 5/16/23 @ 7:58 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 5/15/23 @ 5:25 PM
Difficulty: 3.23 / 10
 
30 min Sweat Steady Ride
Jess King
Monday 5/15/23 @ 4:49 PM
Difficulty: 8.21 / 10
247kj
57rpm
56%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/15/23 @ 4:31 PM
Difficulty: 3.18 / 10
 
10 min AHM Celebration: Full Body
Selena Samuela
Friday 5/12/23 @ 9:54 AM
Difficulty: 4.32 / 10
 
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 5/11/23 @ 7:8 PM
Difficulty: 6.64 / 10
121kj
48rpm
63%
18mph