Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 5/31/23 @ 10:19 PM
Difficulty: 3.2 / 10
 
30 min Rock Ride
Denis Morton
Wednesday 5/31/23 @ 9:43 PM
Difficulty: 7.78 / 10
282kj
70rpm
52%
19mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Wednesday 5/31/23 @ 7:28 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 5/26/23 @ 9:36 PM
Difficulty: 3.55 / 10
20kj
51rpm
46%
13mph
30 min Rock Ride
Denis Morton
Friday 5/26/23 @ 9:1 PM
Difficulty: 7.92 / 10
241kj
56rpm
58%
18mph
15 min Full Body Stretch
Denis Morton
Friday 5/26/23 @ 8:18 PM
Difficulty: 4.82 / 10
 
10 min Bruce Springsteen Cool Down
Sam Yo
Wednesday 5/24/23 @ 5:13 PM
Difficulty: 4.26 / 10
54kj
59rpm
45%
15mph
30 min Rock Ride
Sam Yo
Wednesday 5/24/23 @ 4:37 PM
Difficulty: 7.94 / 10
241kj
57rpm
57%
18mph
15 min Full Body Stretch
Selena Samuela
Wednesday 5/24/23 @ 3:54 PM
Difficulty: 3.92 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/22/23 @ 9:38 PM
Difficulty: 3.18 / 10