Workouts

30 min Rock Ride
Kendall Toole
Sunday 7/9/23 @ 7:55 PM
Difficulty: 8.39 / 10
243kj
57rpm
58%
18mph
10 min Full Body Stretch
Ben Alldis
Sunday 7/9/23 @ 7:30 PM
Difficulty: 3.93 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 7/8/23 @ 7:57 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 7/8/23 @ 7:51 PM
Difficulty: 3.4 / 10
23kj
64rpm
43%
14mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 7/8/23 @ 7:28 PM
Difficulty: 7.5 / 10
134kj
53rpm
55%
17mph
5 min Post-Ride Stretch
Jess King
Saturday 7/8/23 @ 7:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 7/4/23 @ 6:3 PM
Difficulty: 4.14 / 10
0kj
5rpm
57%
2mph
30 min Metal Ride
Kendall Toole
Tuesday 7/4/23 @ 5:28 PM
Difficulty: 8.84 / 10
201kj
57rpm
52%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 7/3/23 @ 11:26 PM
Difficulty: 3.43 / 10
 
20 min Reggae Ride
Denis Morton
Monday 7/3/23 @ 11:2 PM
Difficulty: 6.66 / 10
162kj
67rpm
50%
18mph