Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 7/23/23 @ 9:28 PM
Difficulty: 3.2 / 10
 
20 min 70s Ride
Sam Yo
Sunday 7/23/23 @ 9:5 PM
Difficulty: 7.3 / 10
185kj
66rpm
53%
19mph
30 min Rock Ride
Denis Morton
Thursday 7/20/23 @ 7:34 PM
Difficulty: 8.14 / 10
235kj
64rpm
51%
18mph
10 min Bruce Springsteen Cool Down
Sam Yo
Thursday 7/13/23 @ 4:42 PM
Difficulty: 4.26 / 10
58kj
74rpm
40%
16mph
30 min Grunge Ride
Sam Yo
Thursday 7/13/23 @ 4:9 PM
Difficulty: 7.72 / 10
222kj
65rpm
50%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/11/23 @ 10:53 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 7/11/23 @ 10:46 PM
Difficulty: 3.49 / 10
24kj
74rpm
37%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 10:14 PM
Difficulty: 7.67 / 10
228kj
65rpm
50%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/9/23 @ 8:34 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 7/9/23 @ 8:28 PM
Difficulty: 3.49 / 10
17kj
79rpm
28%
12mph