Workouts

5 min Cool Down Ride
Jess King
Saturday 8/19/23 @ 1:22 PM
Difficulty: 3.7 / 10
21kj
81rpm
30%
14mph
30 min Rock Ride
Denis Morton
Saturday 8/19/23 @ 12:48 PM
Difficulty: 7.77 / 10
203kj
60rpm
50%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 8/11/23 @ 1:15 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 8/11/23 @ 1:9 PM
Difficulty: 3.49 / 10
26kj
46rpm
55%
15mph
30 min Rock Ride
Denis Morton
Friday 8/11/23 @ 12:36 PM
Difficulty: 8.08 / 10
242kj
66rpm
50%
18mph
10 min Post-Ride Stretch
Kendall Toole
Thursday 8/10/23 @ 11:53 AM
Difficulty: 4.26 / 10
 
30 min 90s Rock Ride
Kendall Toole
Thursday 8/10/23 @ 11:19 AM
Difficulty: 8.01 / 10
205kj
61rpm
50%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/5/23 @ 3:55 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 8/5/23 @ 3:49 PM
Difficulty: 3.47 / 10
20kj
49rpm
45%
13mph
30 min Rock Ride
Denis Morton
Saturday 8/5/23 @ 3:15 PM
Difficulty: 8.08 / 10
250kj
69rpm
50%
18mph