Workouts

30 min Power Zone Ride
Denis Morton
Wednesday 9/6/23 @ 9:29 PM
Difficulty: 7.83 / 10
262kj
68rpm
50%
19mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 9/5/23 @ 10:4 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 9/5/23 @ 9:58 PM
Difficulty: 0 / 10
31kj
74rpm
42%
16mph
30 min Motown Ride
Sam Yo
Tuesday 9/5/23 @ 9:25 PM
Difficulty: 7.57 / 10
263kj
63rpm
54%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/3/23 @ 10:25 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 9/3/23 @ 10:18 PM
Difficulty: 3.57 / 10
27kj
72rpm
40%
15mph
30 min Queen Ride
Kendall Toole
Sunday 9/3/23 @ 9:45 PM
Difficulty: 7.83 / 10
282kj
61rpm
57%
19mph
20 min Rock Ride
Emma Lovewell
Tuesday 8/29/23 @ 10:19 PM
Difficulty: 7.56 / 10
193kj
75rpm
49%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/26/23 @ 8:53 PM
Difficulty: 3.2 / 10
 
30 min Jam Band Ride
Denis Morton
Saturday 8/26/23 @ 8:17 PM
Difficulty: 7.52 / 10
228kj
62rpm
52%
18mph