Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 9/18/23 @ 4:49 PM
Difficulty: 3.28 / 10
 
30 min Rock Ride
Denis Morton
Monday 9/18/23 @ 4:10 PM
Difficulty: 7.63 / 10
262kj
69rpm
52%
19mph
10 min Bruce Springsteen Cool Down
Sam Yo
Friday 9/15/23 @ 2:46 PM
Difficulty: 4.26 / 10
12kj
15rpm
49%
4mph
30 min Classic Rock Ride
Emma Lovewell
Friday 9/15/23 @ 2:12 PM
Difficulty: 7.79 / 10
262kj
70rpm
50%
19mph
30 min Skrillex Ride
Kendall Toole
Friday 9/15/23 @ 1:59 PM
Difficulty: 8.38 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Sam Yo
Thursday 9/14/23 @ 3:9 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 9/14/23 @ 3:4 PM
Difficulty: 0 / 10
25kj
60rpm
44%
15mph
30 min Disco Ride
Sam Yo
Thursday 9/14/23 @ 2:30 PM
Difficulty: 7.61 / 10
202kj
58rpm
52%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 9/12/23 @ 10:24 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 9/12/23 @ 10:17 PM
Difficulty: 3.4 / 10
22kj
52rpm
46%
14mph