Workouts

5 min Cool Down Ride
Sam Yo
Friday 9/22/23 @ 3:44 PM
Difficulty: 3.67 / 10
15kj
44rpm
41%
10mph
30 min Rock Ride
Denis Morton
Friday 9/22/23 @ 3:10 PM
Difficulty: 8.08 / 10
214kj
64rpm
51%
17mph
15 min The Black Keys Ride
Emma Lovewell
Thursday 9/21/23 @ 9:22 PM
Difficulty: 6.76 / 10
119kj
70rpm
48%
18mph
15 min Disco Ride
Denis Morton
Thursday 9/21/23 @ 9:2 PM
Difficulty: 6.78 / 10
122kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 9/20/23 @ 10:22 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/20/23 @ 10:20 PM
Difficulty: 3.41 / 10
0kj
6rpm
42%
2mph
30 min Rock Ride
Kendall Toole
Wednesday 9/20/23 @ 9:46 PM
Difficulty: 8.39 / 10
251kj
61rpm
54%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/19/23 @ 9:16 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/19/23 @ 9:9 PM
Difficulty: 3.52 / 10
29kj
73rpm
40%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 9/19/23 @ 8:34 PM
Difficulty: 7.36 / 10
251kj
73rpm
48%
18mph