Workouts

10 min Full Body Stretch
Callie Gullickson
Thursday 9/28/23 @ 9:19 PM
Difficulty: 3.78 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/26/23 @ 2:58 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/26/23 @ 2:53 PM
Difficulty: 3.52 / 10
24kj
58rpm
43%
14mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Tuesday 9/26/23 @ 2:34 PM
Difficulty: 6.64 / 10
122kj
59rpm
55%
18mph
15 min Disco Ride
Denis Morton
Tuesday 9/26/23 @ 2:17 PM
Difficulty: 6.78 / 10
105kj
70rpm
45%
17mph
5 min Post-Ride Stretch
Jess King
Sunday 9/24/23 @ 8:46 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Jess King
Sunday 9/24/23 @ 8:41 PM
Difficulty: 3.62 / 10
24kj
59rpm
44%
14mph
20 min Metal Ride
Kendall Toole
Sunday 9/24/23 @ 8:17 PM
Difficulty: 8.6 / 10
164kj
50rpm
61%
18mph
5 min Warm Up Ride
Sam Yo
Sunday 9/24/23 @ 8:12 PM
Difficulty: 4.38 / 10
38kj
76rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Friday 9/22/23 @ 3:50 PM
Difficulty: 3.2 / 10