Workouts

30 min 90s Rock Ride
Sam Yo
Wednesday 10/11/23 @ 2:9 PM
Difficulty: 7.73 / 10
183kj
55rpm
53%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 10/8/23 @ 8:44 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 10/8/23 @ 8:38 PM
Difficulty: 3.49 / 10
22kj
68rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 10/8/23 @ 8:6 PM
Difficulty: 8.36 / 10
257kj
65rpm
53%
19mph
5 min Post-Ride Stretch
Jess King
Saturday 10/7/23 @ 7:10 PM
Difficulty: 3.45 / 10
 
30 min 50s Rock Ride
Sam Yo
Saturday 10/7/23 @ 6:34 PM
Difficulty: 7.74 / 10
201kj
61rpm
50%
17mph
30 min 2000s Rock Ride
Kendall Toole
Thursday 10/5/23 @ 9:24 PM
Difficulty: 8.12 / 10
254kj
63rpm
54%
18mph
5 min Cool Down Ride
Denis Morton
Sunday 10/1/23 @ 6:47 PM
Difficulty: 3.65 / 10
18kj
49rpm
45%
12mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 10/1/23 @ 6:14 PM
Difficulty: 7.52 / 10
215kj
69rpm
46%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 10/1/23 @ 6:2 PM
Difficulty: 4.01 / 10
22kj
82rpm
37%
17mph