Workouts

20 min Yoga Flow
Kirra Michel
Thursday 5/4/23 @ 12:52 PM
Difficulty: 6.26 / 10
 
10 min Kindness Meditation
Aditi Shah
Thursday 5/4/23 @ 10:31 AM
Difficulty: 4.75 / 10
 
10 min Morning Meditation
Kirra Michel
Wednesday 5/3/23 @ 10:43 AM
Difficulty: 3.5 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 5/3/23 @ 2:19 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 5/2/23 @ 10:45 AM
Difficulty: 6.6 / 10
 
10 min Kindness Meditation
Kristin McGee
Tuesday 5/2/23 @ 10:33 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/1/23 @ 10:48 AM
Difficulty: 6.95 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 5/1/23 @ 10:26 AM
Difficulty: 6.62 / 10
 
10 min Patience Meditation
Ross Rayburn
Monday 5/1/23 @ 10:14 AM
Difficulty: 3.33 / 10
 
10 min Acceptance Meditation
Kristin McGee
Sunday 4/30/23 @ 11:29 AM
Difficulty: 2.91 / 10