Workouts

10 min Standing Core Strength
Rebecca Kennedy
Saturday 6/24/23 @ 6:14 PM
Difficulty: 5.94 / 10
 
15 min Yoga Conditioning: Upper Body
Kirra Michel
Saturday 6/24/23 @ 5:57 PM
Difficulty: 6.82 / 10
 
10 min Witness Meditation
Kirra Michel
Saturday 6/24/23 @ 11:36 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Aditi Shah
Friday 6/23/23 @ 10:56 AM
Difficulty: 3.23 / 10
 
5 min Gratitude Meditation
Aditi Shah
Thursday 6/22/23 @ 10:57 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kirra Michel
Wednesday 6/21/23 @ 4:34 PM
Difficulty: 3.13 / 10
 
10 min Kindness Meditation
Kristin McGee
Tuesday 6/20/23 @ 10:58 AM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 6/19/23 @ 2:56 PM
Difficulty: 5.5 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 6/19/23 @ 2:34 PM
Difficulty: 7.13 / 10
 
10 min Peace Meditation
Ross Rayburn
Monday 6/19/23 @ 10:8 AM
Difficulty: 0 / 10