Workouts

30 min Rock Ride
Christine D'Ercole
Monday 1/4/21 @ 10:43 AM
Difficulty: 7.42 / 10
142kj
87rpm
32%
15mph
5 min Post-Ride Stretch
Jess King
Monday 11/9/20 @ 1:46 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:57 PM
Difficulty: 6.98 / 10
284kj
90rpm
36%
16mph
30 min 80s Ride
Denis Morton
Friday 11/6/20 @ 9:56 AM
Difficulty: 7.73 / 10
195kj
78rpm
41%
16mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/3/20 @ 1:48 AM
Difficulty: 3.16 / 10
15kj
77rpm
29%
12mph
45 min 80s Ride
Christine D'Ercole
Tuesday 11/3/20 @ 1:1 AM
Difficulty: 8.06 / 10
293kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:9 AM
Difficulty: 6.37 / 10
171kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 9:45 AM
Difficulty: 6.77 / 10
261kj
83rpm
37%
16mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 11:31 AM
Difficulty: 8.03 / 10
215kj
77rpm
43%
17mph
30 min Rock Ride
Christine D'Ercole
Friday 10/16/20 @ 12:44 PM
Difficulty: 7.8 / 10
196kj
91rpm
36%
17mph