Workouts

10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Saturday 8/20/22 @ 3:44 PM
Difficulty: 0 / 10
40kj
90rpm
29%
13mph
30 min 80s Ride
Denis Morton
Tuesday 8/9/22 @ 8:18 AM
Difficulty: 7.72 / 10
132kj
75rpm
35%
14mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 8/4/22 @ 9:45 AM
Difficulty: 3.26 / 10
9kj
76rpm
22%
9mph
30 min 70s Ride
Christine D'Ercole
Thursday 8/4/22 @ 9:12 AM
Difficulty: 7.86 / 10
124kj
77rpm
33%
14mph
20 min 70s Ride
Denis Morton
Friday 7/15/22 @ 10:8 AM
Difficulty: 7.26 / 10
105kj
75rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Friday 7/8/22 @ 9:54 AM
Difficulty: 7.39 / 10
105kj
82rpm
36%
15mph
20 min Pop Ride
Bradley Rose
Friday 7/8/22 @ 9:36 AM
Difficulty: 7.05 / 10
72kj
71rpm
40%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 6/21/22 @ 10:29 AM
Difficulty: 7.76 / 10
98kj
86rpm
27%
12mph
Thursday 5/26/22 @ 9:4 AM
Difficulty: NaN / 10
43kj
82rpm
27%
12mph
Friday 5/6/22 @ 9:24 AM
Difficulty: NaN / 10
121kj
75rpm
34%
14mph