bikin4bettrbuns
Grand Island NY
Total Rides: 1186

Following

bikin4bettrbuns
Grand Island NY
Total Rides: 1186

Following

Workouts

20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 1:12 AM
Difficulty: 6.91 / 10
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135kj
86rpm
38%
17mph
10 min Holiday Warm Up Ride
Bradley Rose
Thursday 12/8/22 @ 1:1 AM
Difficulty: 5.08 / 10
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50kj
80rpm
36%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/6/22 @ 11:9 PM
Difficulty: 7.14 / 10
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Extra 10: Low Impact
Jess King
Tuesday 12/6/22 @ 10:55 PM
Difficulty: 5.08 / 10
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57kj
80rpm
38%
16mph
30 min Climb Ride
Sam Yo
Tuesday 12/6/22 @ 10:21 PM
Difficulty: 8.14 / 10
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223kj
69rpm
47%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/5/22 @ 12:19 AM
Difficulty: 7.46 / 10
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30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 12:51 AM
Difficulty: 6.49 / 10
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182kj
66rpm
44%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/2/22 @ 12:15 AM
Difficulty: 7.28 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/30/22 @ 2:8 AM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/30/22 @ 2:3 AM
Difficulty: 3.42 / 10
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