bikin4bettrbuns
Grand Island NY
Total Rides: 1186

Following

bikin4bettrbuns
Grand Island NY
Total Rides: 1186

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Sunday 3/19/23 @ 9:45 PM
Difficulty: 3.46 / 10
View Class
 
20 min Upper Body Strength
Ben Alldis
Sunday 3/19/23 @ 9:23 PM
Difficulty: 7.12 / 10
View Class
 
30 min Disney Ride
Jess King
Thursday 3/16/23 @ 3:55 PM
Difficulty: 7.08 / 10
View Class
85kj
75rpm
38%
15mph
5 min Lower Body Stretch
Ben Alldis
Thursday 3/16/23 @ 1:22 AM
Difficulty: 3.75 / 10
View Class
 
5 min Core Strength
Ben Alldis
Thursday 3/16/23 @ 1:15 AM
Difficulty: 6.5 / 10
View Class
 
Extra 10: Climb Ride
Sam Yo
Thursday 3/16/23 @ 1:2 AM
Difficulty: 7.93 / 10
View Class
75kj
63rpm
50%
18mph
20 min 90s Pop Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 12:40 AM
Difficulty: 7.02 / 10
View Class
126kj
85rpm
37%
16mph
15 min Lower Body Strength
Ben Alldis
Tuesday 3/14/23 @ 9:21 PM
Difficulty: 7.54 / 10
View Class
 
5 min Upper Body Stretch
Ben Alldis
Sunday 3/12/23 @ 9:8 PM
Difficulty: 3.46 / 10
View Class
 
20 min Upper Body Strength
Ben Alldis
Sunday 3/12/23 @ 8:44 PM
Difficulty: 7.03 / 10
View Class