bikin4bettrbuns
Grand Island NY
Total Rides: 1186

Following

bikin4bettrbuns
Grand Island NY
Total Rides: 1186

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/19/23 @ 10:22 PM
Difficulty: 6.4 / 10
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44kj
82rpm
32%
14mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 4/19/23 @ 8:54 PM
Difficulty: 6.96 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/18/23 @ 6:32 PM
Difficulty: 7.01 / 10
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15 min Climb Ride
Christine D'Ercole
Tuesday 4/11/23 @ 10:24 PM
Difficulty: 7.04 / 10
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98kj
80rpm
39%
17mph
20 min 80s Pop Ride
Sam Yo
Tuesday 4/11/23 @ 10:2 PM
Difficulty: 7.14 / 10
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141kj
73rpm
44%
17mph
10 min Arms & Light Weights
Robin Arzón
Sunday 4/9/23 @ 2:49 PM
Difficulty: 5.64 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Friday 4/7/23 @ 12:19 AM
Difficulty: 5.5 / 10
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15 min Low Impact Ride
Jess King
Thursday 4/6/23 @ 11:59 PM
Difficulty: 5.85 / 10
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96kj
82rpm
39%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 4/6/23 @ 11:37 PM
Difficulty: 7.01 / 10
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116kj
85rpm
36%
16mph
10 min Sleep Meditation
Kristin McGee
Monday 4/3/23 @ 1:51 AM
Difficulty: 2.7 / 10
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