Workouts
10 min Bodyweight Strength
Adrian Williams
Friday 1/13/23 @ 3:14 AM
Difficulty: 6.08 / 10
5 min Upper Body Strength Warm Up
Adrian Williams
Thursday 1/12/23 @ 12:32 AM
Difficulty: 3.96 / 10
71kj
69rpm
33%
12mph
58kj
62rpm
32%
11mph
82kj
79rpm
32%
13mph
85kj
58rpm
40%
12mph
11kj
36rpm
37%
8mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:28 PM
Difficulty: 8.71 / 10
125kj
53rpm
42%
12mph
91kj
69rpm
37%
13mph