Workouts

10 min Bodyweight Strength
Adrian Williams
Friday 1/13/23 @ 3:14 AM
Difficulty: 6.08 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Thursday 1/12/23 @ 12:32 AM
Difficulty: 3.96 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 2/24/22 @ 11:20 PM
Difficulty: 6.14 / 10
71kj
69rpm
33%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 1:14 PM
Difficulty: 5.73 / 10
58kj
62rpm
32%
11mph
10 min Full Body Stretch
Ben Alldis
Monday 1/24/22 @ 2:9 PM
Difficulty: 3.83 / 10
 
20 min Beginner Ride
Cody Rigsby
Monday 2/15/21 @ 11:26 PM
Difficulty: 5.48 / 10
82kj
79rpm
32%
13mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
Difficulty: 7.56 / 10
85kj
58rpm
40%
12mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 1/23/21 @ 3:3 PM
Difficulty: 3.61 / 10
11kj
36rpm
37%
8mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:28 PM
Difficulty: 8.71 / 10
125kj
53rpm
42%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 1/20/21 @ 1:1 PM
Difficulty: 6.57 / 10
91kj
69rpm
37%
13mph