Workouts

10 min Arms & Light Weights
Susie Chan
Monday 1/29/24 @ 8:33 PM
Difficulty: 6.11 / 10
 
5 min Post-Run Stretch
Selena Samuela
Sunday 1/28/24 @ 6:53 PM
Difficulty: 0 / 10
 
20 min 80s Run
Rebecca Kennedy
Sunday 1/28/24 @ 6:28 PM
Difficulty: 6.9 / 10
 
60 min Endurance Run
Mariana Fernández
Sunday 1/28/24 @ 5:27 PM
Difficulty: 7.82 / 10
 
10 min Cool Down Walk
Jon Hosking
Saturday 1/27/24 @ 5:29 PM
Difficulty: 3.64 / 10
 
20 min 90s Walk
Jon Hosking
Saturday 1/27/24 @ 5:8 PM
Difficulty: 4.78 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 1/26/24 @ 5:33 PM
Difficulty: 5.86 / 10
 
30 min Slow Flow
Denis Morton
Friday 1/26/24 @ 4:57 PM
Difficulty: 5.45 / 10
 
5 min Post-Run Stretch
Jess King
Thursday 1/25/24 @ 8:4 PM
Difficulty: 0 / 10
 
30 min P!nk Run
Susie Chan
Thursday 1/25/24 @ 7:27 PM
Difficulty: 0 / 10