Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 11/7/23 @ 7:2 PM
Difficulty: 0 / 10
32kj
70rpm
44%
17mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:25 PM
Difficulty: 0 / 10
222kj
71rpm
46%
18mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 11/7/23 @ 6:20 PM
Difficulty: 4.17 / 10
24kj
86rpm
33%
15mph
5 min Lower Body Stretch
Ben Alldis
Monday 11/6/23 @ 7:19 PM
Difficulty: 3.72 / 10
 
10 min Barre
Hannah Corbin
Monday 11/6/23 @ 7:7 PM
Difficulty: 5.89 / 10
 
Extra 5: Listening Party
Katie Wang
Monday 11/6/23 @ 7:0 PM
Difficulty: 5.54 / 10
 
20 min EDM Row
Matt Wilpers
Monday 11/6/23 @ 6:36 PM
Difficulty: 6.67 / 10
 
5 min Warm Up Row
Matt Wilpers
Monday 11/6/23 @ 6:28 PM
Difficulty: 4.26 / 10
 
60 min Yoga Flow
Kristin McGee
Sunday 11/5/23 @ 3:26 PM
Difficulty: 6.15 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Saturday 11/4/23 @ 5:34 PM
Difficulty: 3.9 / 10