Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 11/12/23 @ 5:8 PM
Difficulty: 6.87 / 10
150kj
82rpm
41%
18mph
10 min Focus Flow: For Runners
Denis Morton
Saturday 11/11/23 @ 3:52 PM
Difficulty: 4.52 / 10
10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 11/11/23 @ 2:32 PM
Difficulty: 6.92 / 10
30 min Focus Flow: Hamstrings
Anna Greenberg
Friday 11/10/23 @ 2:51 PM
Difficulty: 5.17 / 10
5 min Cool Down Run
Joslyn Thompson Rule
Thursday 11/9/23 @ 2:56 PM
Difficulty: 4.11 / 10