Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 11/12/23 @ 5:8 PM
Difficulty: 6.87 / 10
150kj
82rpm
41%
18mph
Sunday 11/12/23 @ 5:1 PM
Difficulty: NaN / 10
25kj
82rpm
35%
15mph
10 min Focus Flow: For Runners
Denis Morton
Saturday 11/11/23 @ 3:52 PM
Difficulty: 4.52 / 10
 
20 min Intervals Row
Ash Pryor
Saturday 11/11/23 @ 3:27 PM
Difficulty: 6.59 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 11/11/23 @ 2:32 PM
Difficulty: 6.92 / 10
 
30 min Broadway Walk
Matty Maggiacomo
Saturday 11/11/23 @ 2:0 PM
Difficulty: 6.36 / 10
 
30 min Focus Flow: Hamstrings
Anna Greenberg
Friday 11/10/23 @ 2:51 PM
Difficulty: 5.17 / 10
 
20 min Disco Pilates
Kristin McGee
Friday 11/10/23 @ 2:26 PM
Difficulty: 6.66 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 11/9/23 @ 3:2 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Thursday 11/9/23 @ 2:56 PM
Difficulty: 4.11 / 10