Workouts

15 min Full Body Stretch
Matty Maggiacomo
Sunday 11/19/23 @ 3:53 AM
Difficulty: 4.47 / 10
 
5 min Post-Run Stretch
Camila Ramón
Friday 11/17/23 @ 2:52 PM
Difficulty: 3.06 / 10
 
5 min Cool Down Run
Jermaine Johnson
Friday 11/17/23 @ 2:46 PM
Difficulty: 3.81 / 10
 
45 min Walk + Run
Mariana Fernández
Friday 11/17/23 @ 1:57 PM
Difficulty: 7.29 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 11/16/23 @ 11:31 PM
Difficulty: 4.09 / 10
 
30 min blink-182 Full Body Strength
Andy Speer
Thursday 11/16/23 @ 10:58 PM
Difficulty: 7.05 / 10
 
15 min 90s Pop Row
Alex Karwoski
Wednesday 11/15/23 @ 3:57 PM
Difficulty: 6.28 / 10
 
20 min Intervals Row
Alex Karwoski
Wednesday 11/15/23 @ 3:26 PM
Difficulty: 7.52 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 11/15/23 @ 1:57 PM
Difficulty: 6.38 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Tuesday 11/14/23 @ 3:2 PM
Difficulty: 3.29 / 10