Workouts

15 min Tabata Row
Alex Karwoski
Wednesday 11/22/23 @ 3:56 PM
Difficulty: 7.76 / 10
 
20 min 2000s Row
Alex Karwoski
Wednesday 11/22/23 @ 3:26 PM
Difficulty: 6.69 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 11/22/23 @ 2:0 PM
Difficulty: 6 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 11/21/23 @ 3:2 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Run
Hannah Frankson
Tuesday 11/21/23 @ 2:56 PM
Difficulty: 4.19 / 10
 
20 min 90s Run
Matty Maggiacomo
Tuesday 11/21/23 @ 2:32 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 11/21/23 @ 2:22 PM
Difficulty: 6.94 / 10
 
20 min Walk + Run
Matty Maggiacomo
Tuesday 11/21/23 @ 1:56 PM
Difficulty: 6.72 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Tuesday 11/21/23 @ 2:44 AM
Difficulty: 3.74 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 11/19/23 @ 10:45 PM
Difficulty: 4.13 / 10