Workouts

30 min Holiday Walk
Jon Hosking
Sunday 12/17/23 @ 5:2 PM
Difficulty: 4.52 / 10
 
5 min Upper Body Stretch
Andy Speer
Sunday 12/17/23 @ 5:21 AM
Difficulty: 3.48 / 10
 
45 min Focus Flow: Lizard Pose
Denis Morton
Friday 12/15/23 @ 4:59 PM
Difficulty: 5.77 / 10
 
Thursday 12/14/23 @ 3:7 PM
Difficulty: NaN / 10
 
20 min Intervals Run
Mariana Fernández
Thursday 12/14/23 @ 2:41 PM
Difficulty: 0 / 10
 
5 min Standing Core
Rebecca Kennedy
Thursday 12/14/23 @ 2:34 PM
Difficulty: 5.88 / 10
 
30 min Walk + Run
Mariana Fernández
Thursday 12/14/23 @ 1:57 PM
Difficulty: 6.97 / 10
 
15 min Classical Row
Alex Karwoski
Wednesday 12/13/23 @ 3:56 PM
Difficulty: 6.34 / 10
 
20 min Endurance Row
Alex Karwoski
Wednesday 12/13/23 @ 3:26 PM
Difficulty: 6.08 / 10
 
5 min Core Strength
Callie Gullickson
Wednesday 12/13/23 @ 2:35 PM
Difficulty: 6.14 / 10