Workouts

20 min Holiday Row
Alex Karwoski
Wednesday 12/20/23 @ 3:28 PM
Difficulty: 6.31 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 12/20/23 @ 2:31 PM
Difficulty: 6.35 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 12/20/23 @ 1:58 PM
Difficulty: 5.98 / 10
 
5 min Post-Run Stretch
Susie Chan
Tuesday 12/19/23 @ 3:31 PM
Difficulty: 3.15 / 10
 
10 min Holiday Cool Down Run
Jon Hosking
Tuesday 12/19/23 @ 3:20 PM
Difficulty: 4.42 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 12/19/23 @ 2:41 PM
Difficulty: 7.17 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Monday 12/18/23 @ 3:20 PM
Difficulty: 4.34 / 10
 
5 min Cool Down Row
Ash Pryor
Monday 12/18/23 @ 3:13 PM
Difficulty: 3.79 / 10
 
30 min Holiday Bootcamp
Katie Wang
Monday 12/18/23 @ 2:39 PM
Difficulty: 7.73 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Sunday 12/17/23 @ 5:52 PM
Difficulty: 4.31 / 10