Workouts

15 min Disco Walk
Matty Maggiacomo
Wednesday 1/3/24 @ 2:43 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 2:32 PM
Difficulty: 0 / 10
 
30 min Walk + Talk
Matty Maggiacomo
Wednesday 1/3/24 @ 1:57 PM
Difficulty: 6.11 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 1/2/24 @ 8:4 PM
Difficulty: 4.57 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Tuesday 1/2/24 @ 7:56 PM
Difficulty: 3.99 / 10
 
30 min 90s Run
Jon Hosking
Tuesday 1/2/24 @ 7:26 PM
Difficulty: 7.26 / 10
 
5 min Warm Up Run
Kirsten Ferguson
Tuesday 1/2/24 @ 7:20 PM
Difficulty: 4.28 / 10
 
20 min New Year's Day Row
Ash Pryor
Monday 1/1/24 @ 8:20 PM
Difficulty: 6 / 10
 
30 min Barre: Lower Body
Ally Love
Monday 1/1/24 @ 7:46 PM
Difficulty: 6.11 / 10
 
5 min Pop Core Strength
Adrian Williams
Sunday 12/31/23 @ 7:42 PM
Difficulty: 6.59 / 10