Workouts

5 min Cool Down Ride
Robin Arzón
Sunday 4/23/23 @ 2:29 PM
Difficulty: 3.91 / 10
20kj
77rpm
34%
14mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 4/23/23 @ 2:15 PM
Difficulty: 5.41 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 4/23/23 @ 1:53 PM
Difficulty: 6.93 / 10
80kj
70rpm
36%
13mph
15 min Hip Hop Walk
Kirsten Ferguson
Friday 4/21/23 @ 11:15 AM
Difficulty: 4.49 / 10
 
30 min Shania Twain Yoga Flow
Ross Rayburn
Wednesday 4/19/23 @ 11:32 PM
Difficulty: 5.19 / 10
 
15 min House Walk
Jess King
Monday 4/17/23 @ 11:21 AM
Difficulty: 4.46 / 10
 
20 min Pop Fun Walk
Robin Arzón
Friday 4/14/23 @ 10:58 AM
Difficulty: 3.88 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Thursday 4/13/23 @ 11:9 AM
Difficulty: 4.49 / 10
 
20 min Country Pop Ride
Kendall Toole
Thursday 4/13/23 @ 10:14 AM
Difficulty: 7.3 / 10
75kj
63rpm
36%
12mph
20 min Power Walk
Robin Arzón
Wednesday 4/12/23 @ 10:50 AM
Difficulty: 4.86 / 10