bikewithbirdee
Northern VA
Total Rides: 166
Following
bikewithbirdee
Northern VA
Total Rides: 166
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/22/23 @ 7:19 PM
Difficulty: 6.61 / 10
217kj
74rpm
44%
17mph
30 min Spotify Party Cove Walk
Selena Samuela
Friday 4/21/23 @ 1:17 PM
Difficulty: 4.76 / 10
221kj
78rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/14/23 @ 6:19 PM
Difficulty: 6.79 / 10
214kj
79rpm
41%
17mph
106kj
71rpm
45%
17mph
138kj
77rpm
43%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/6/23 @ 2:31 AM
Difficulty: 7 / 10