bikewithbirdee
Northern VA
Total Rides: 166

Following

bikewithbirdee
Northern VA
Total Rides: 166

Following

Workouts

20 min 2000s Walk
Robin Arzón
Tuesday 8/15/23 @ 12:52 AM
Difficulty: 4.67 / 10
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Wednesday 8/9/23 @ 11:44 PM
Difficulty: NaN / 10
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191kj
79rpm
39%
16mph
20 min 2000s Walk
Robin Arzón
Wednesday 8/9/23 @ 1:41 AM
Difficulty: 4.67 / 10
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Monday 8/7/23 @ 1:25 AM
Difficulty: NaN / 10
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175kj
76rpm
39%
16mph
10 min Cool Down Run
Kirsten Ferguson
Sunday 8/6/23 @ 2:35 AM
Difficulty: 4.59 / 10
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20 min 2000s Walk
Robin Arzón
Sunday 8/6/23 @ 2:13 AM
Difficulty: 4.67 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/26/23 @ 2:39 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/26/23 @ 1:50 AM
Difficulty: 6.86 / 10
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330kj
79rpm
42%
18mph
15 min 90s Row
Ash Pryor
Wednesday 5/24/23 @ 8:39 PM
Difficulty: 6.23 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 5/15/23 @ 2:58 AM
Difficulty: 3.23 / 10
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