bikewithbirdee
Northern VA
Total Rides: 166
Following
bikewithbirdee
Northern VA
Total Rides: 166
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/3/24 @ 9:28 PM
Difficulty: 0 / 10
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Wednesday 1/3/24 @ 9:17 PM
Difficulty: 4.13 / 10
37kj
75rpm
33%
13mph
145kj
76rpm
44%
17mph
12kj
66rpm
29%
11mph
229kj
75rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/13/23 @ 1:7 AM
Difficulty: 6.95 / 10
326kj
78rpm
42%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/12/23 @ 3:18 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/12/23 @ 2:46 AM
Difficulty: 6.63 / 10
204kj
79rpm
41%
17mph