bikewithbirdee
Northern VA
Total Rides: 166

Following

bikewithbirdee
Northern VA
Total Rides: 166

Following

Workouts

30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 2:17 AM
Difficulty: 7.33 / 10
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230kj
77rpm
44%
18mph
5 min Full Body Stretch
Emma Lovewell
Friday 1/28/22 @ 3:21 AM
Difficulty: 3.41 / 10
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10 min Arms & Light Weights
Bradley Rose
Friday 1/28/22 @ 3:9 AM
Difficulty: 6.05 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 1/28/22 @ 2:58 AM
Difficulty: 6.15 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 1/28/22 @ 2:46 AM
Difficulty: 6.54 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 1/27/22 @ 3:7 AM
Difficulty: 5.34 / 10
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10 min Arms & Light Weights
Bradley Rose
Thursday 1/27/22 @ 2:55 AM
Difficulty: 6.05 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/26/22 @ 9:14 PM
Difficulty: 3.24 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 8:25 PM
Difficulty: 8.31 / 10
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337kj
84rpm
39%
17mph
5 min Core Strength
Rebecca Kennedy
Wednesday 1/26/22 @ 4:54 AM
Difficulty: 5.34 / 10
View Class