bikewithbirdee
Northern VA
Total Rides: 166

Following

bikewithbirdee
Northern VA
Total Rides: 166

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Tuesday 2/1/22 @ 12:50 AM
Difficulty: 5.34 / 10
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10 min Arms & Light Weights
Bradley Rose
Tuesday 2/1/22 @ 12:39 AM
Difficulty: 6.05 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 1/31/22 @ 4:2 AM
Difficulty: 3.83 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 1/31/22 @ 3:51 AM
Difficulty: 3.65 / 10
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23kj
70rpm
37%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 3:3 AM
Difficulty: 7.9 / 10
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341kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 9:39 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 1/29/22 @ 9:30 PM
Difficulty: 3.22 / 10
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18kj
80rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 8:12 PM
Difficulty: 7.48 / 10
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529kj
80rpm
41%
17mph
10 min Arms & Light Weights
Bradley Rose
Saturday 1/29/22 @ 2:55 AM
Difficulty: 5.87 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/29/22 @ 2:49 AM
Difficulty: 3.52 / 10
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