bikewithbirdee
Northern VA
Total Rides: 166

Following

bikewithbirdee
Northern VA
Total Rides: 166

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 2/13/22 @ 8:20 PM
Difficulty: 3.83 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/13/22 @ 7:44 PM
Difficulty: 6.61 / 10
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207kj
85rpm
38%
17mph
5 min Core Strength
Rebecca Kennedy
Sunday 2/6/22 @ 10:6 PM
Difficulty: 5.34 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 2/6/22 @ 9:54 PM
Difficulty: 3.83 / 10
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30 min 2010s Pop Ride
Bradley Rose
Sunday 2/6/22 @ 9:18 PM
Difficulty: 7.25 / 10
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224kj
85rpm
39%
18mph
10 min Arms & Light Weights
Bradley Rose
Friday 2/4/22 @ 2:9 AM
Difficulty: 6.05 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 2/4/22 @ 1:56 AM
Difficulty: 3.83 / 10
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45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 12:52 AM
Difficulty: 8.15 / 10
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343kj
77rpm
43%
18mph
5 min Sleep Meditation
Aditi Shah
Wednesday 2/2/22 @ 4:52 AM
Difficulty: 3.41 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 2/1/22 @ 12:55 AM
Difficulty: 3.83 / 10
View Class