bikewithbirdee
Northern VA
Total Rides: 166

Following

bikewithbirdee
Northern VA
Total Rides: 166

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 3/2/22 @ 7:7 PM
Difficulty: 3.83 / 10
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30 min Pop Punk Ride
Bradley Rose
Wednesday 3/2/22 @ 6:31 PM
Difficulty: 7.12 / 10
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251kj
78rpm
45%
19mph
10 min Arms & Light Weights
Bradley Rose
Wednesday 3/2/22 @ 3:44 AM
Difficulty: 6.05 / 10
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5 min Core Strength
Rebecca Kennedy
Wednesday 3/2/22 @ 3:38 AM
Difficulty: 5.34 / 10
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10 min Arms & Light Weights
Bradley Rose
Tuesday 2/22/22 @ 2:21 AM
Difficulty: 6.05 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 2/22/22 @ 2:15 AM
Difficulty: 5.34 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 2/22/22 @ 2:3 AM
Difficulty: 3.83 / 10
View Class
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 2/16/22 @ 7:16 PM
Difficulty: 6.05 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Wednesday 2/16/22 @ 7:5 PM
Difficulty: 3.83 / 10
View Class
 
30 min 80s Rock Ride
Bradley Rose
Wednesday 2/16/22 @ 6:29 PM
Difficulty: 7.31 / 10
View Class
264kj
79rpm
46%
19mph