bikewithbirdee
Northern VA
Total Rides: 166
Following
bikewithbirdee
Northern VA
Total Rides: 166
Following
Workouts
20 min Fall Out Boy HIIT Cardio
Callie Gullickson
Wednesday 4/20/22 @ 6:5 PM
Difficulty: 6.7 / 10
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 4/20/22 @ 5:29 PM
Difficulty: 7.17 / 10
223kj
69rpm
46%
17mph
5 min Relaxing Meditation
Chelsea Jackson Roberts
Monday 4/11/22 @ 3:40 AM
Difficulty: 3.5 / 10
5 min Relaxing Meditation
Chelsea Jackson Roberts
Monday 4/4/22 @ 3:25 AM
Difficulty: 3.5 / 10
20 min Women's History Month Core
Rebecca Kennedy
Sunday 4/3/22 @ 2:33 AM
Difficulty: 6.78 / 10