bikewithbirdee
Northern VA
Total Rides: 166

Following

bikewithbirdee
Northern VA
Total Rides: 166

Following

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 9:0 PM
Difficulty: 7 / 10
View Class
332kj
78rpm
43%
18mph
10 min HIIT Row
Alex Karwoski
Sunday 1/7/24 @ 9:59 PM
Difficulty: 6.72 / 10
View Class
 
Sunday 1/7/24 @ 9:35 PM
Difficulty: NaN / 10
View Class
15kj
73rpm
28%
11mph
Sunday 1/7/24 @ 9:17 PM
Difficulty: NaN / 10
View Class
114kj
77rpm
43%
18mph
Sunday 1/7/24 @ 8:19 PM
Difficulty: NaN / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Saturday 1/6/24 @ 8:53 PM
Difficulty: 7.19 / 10
View Class
224kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Friday 1/5/24 @ 2:49 AM
Difficulty: 0 / 10
View Class
 
10 min Standing Core
Rebecca Kennedy
Friday 1/5/24 @ 2:37 AM
Difficulty: 0 / 10
View Class
 
20 min Kelly Clarkson Row
Ash Pryor
Friday 1/5/24 @ 2:14 AM
Difficulty: 6.15 / 10
View Class
 
Wednesday 1/3/24 @ 10:0 PM
Difficulty: NaN / 10
View Class