bikewithbirdee
Northern VA
Total Rides: 166

Following

bikewithbirdee
Northern VA
Total Rides: 166

Following

Workouts

20 min Pop Core Strength
Olivia Amato
Friday 6/24/22 @ 5:25 PM
Difficulty: 7.14 / 10
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20 min Pop Ride
Bradley Rose
Friday 6/24/22 @ 5:0 PM
Difficulty: 7.08 / 10
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144kj
73rpm
44%
17mph
10 min Arms Toning
Tunde Oyeneyin
Friday 6/24/22 @ 12:25 AM
Difficulty: 7.73 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 6/22/22 @ 2:7 AM
Difficulty: 7.73 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 6/21/22 @ 1:54 AM
Difficulty: 7.73 / 10
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10 min Arms Toning
Tunde Oyeneyin
Monday 6/20/22 @ 2:0 AM
Difficulty: 7.25 / 10
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10 min Arms Toning
Tunde Oyeneyin
Thursday 6/16/22 @ 12:30 AM
Difficulty: 7.25 / 10
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10 min Arms Toning
Tunde Oyeneyin
Saturday 6/11/22 @ 2:8 AM
Difficulty: 7.25 / 10
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45 min Pop Walk
Matty Maggiacomo
Thursday 6/9/22 @ 5:41 PM
Difficulty: 5.01 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:59 PM
Difficulty: 7.11 / 10
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