bikewithbirdee
Northern VA
Total Rides: 166

Following

bikewithbirdee
Northern VA
Total Rides: 166

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/9/22 @ 1:4 AM
Difficulty: 3.42 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Saturday 9/3/22 @ 1:36 AM
Difficulty: 5.94 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/3/22 @ 1:23 AM
Difficulty: 7 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/3/22 @ 1:17 AM
Difficulty: 3.75 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Tuesday 8/30/22 @ 12:16 AM
Difficulty: 5.6 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/29/22 @ 9:47 PM
Difficulty: 6.79 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/29/22 @ 9:41 PM
Difficulty: 3.42 / 10
View Class
 
45 min Pop Walk
Rebecca Kennedy
Tuesday 8/16/22 @ 6:20 PM
Difficulty: 5.37 / 10
View Class
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 8/12/22 @ 3:35 AM
Difficulty: 2.83 / 10
View Class
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 8/8/22 @ 2:0 AM
Difficulty: 2.83 / 10
View Class