bikewithbirdee
Northern VA
Total Rides: 166

Following

bikewithbirdee
Northern VA
Total Rides: 166

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/25/22 @ 2:33 PM
Difficulty: 7.28 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/25/22 @ 2:28 PM
Difficulty: 3.42 / 10
View Class
 
Sunday 9/25/22 @ 2:21 PM
Difficulty: NaN / 10
View Class
33kj
82rpm
39%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/23/22 @ 1:8 AM
Difficulty: 7 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/23/22 @ 1:3 AM
Difficulty: 3.75 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/21/22 @ 1:31 AM
Difficulty: 6.79 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/21/22 @ 1:26 AM
Difficulty: 3.42 / 10
View Class
 
5 min Calming Meditation
Kristin McGee
Monday 9/19/22 @ 2:52 AM
Difficulty: 3.5 / 10
View Class
 
5 min Core Strength
Rebecca Kennedy
Friday 9/9/22 @ 1:24 AM
Difficulty: 5 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/9/22 @ 1:10 AM
Difficulty: 6.79 / 10
View Class