Workouts

30 min Sleep Meditation
Aditi Shah
Saturday 1/6/24 @ 2:41 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Thursday 1/4/24 @ 1:42 PM
Difficulty: 3.25 / 10
 
Thursday 1/4/24 @ 12:54 PM
Difficulty: NaN / 10
 
45 min Endurance Run
Susie Chan
Thursday 1/4/24 @ 12:54 PM
Difficulty: 7.17 / 10
 
20 min Restorative
Kirra Michel
Wednesday 1/3/24 @ 1:27 PM
Difficulty: 2.56 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/3/24 @ 1:21 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 1:15 PM
Difficulty: 3.44 / 10
31kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 12:43 PM
Difficulty: 6.51 / 10
204kj
82rpm
39%
17mph
10 min Chest & Back Strength
Callie Gullickson
Wednesday 1/3/24 @ 12:27 PM
Difficulty: 6.07 / 10
 
5 min Beginner Barre: Upper Body
Ally Love
Wednesday 1/3/24 @ 12:21 PM
Difficulty: 5.82 / 10