Workouts

5 min Post-Run Stretch
Hannah Frankson
Tuesday 1/9/24 @ 2:15 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 1/9/24 @ 2:4 PM
Difficulty: 3.43 / 10
 
30 min Endurance Run
Becs Gentry
Tuesday 1/9/24 @ 1:33 PM
Difficulty: 6.66 / 10
 
5 min Warm Up Walk
Jon Hosking
Tuesday 1/9/24 @ 1:25 PM
Difficulty: 3.56 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 1:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 1/8/24 @ 1:35 PM
Difficulty: 3.57 / 10
29kj
77rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:49 PM
Difficulty: 7 / 10
331kj
84rpm
40%
18mph
45 min 80s Walk
Jon Hosking
Sunday 1/7/24 @ 5:12 PM
Difficulty: 5.73 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 1/7/24 @ 5:28 AM
Difficulty: 0 / 10
 
20 min 2010s Walk
Susie Chan
Saturday 1/6/24 @ 8:11 PM
Difficulty: 0 / 10